Module 0: SUPERHUMAN PROGRAM 2.0: BEFORE THE KICK-OFF CALL
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WELCOME TO THE SUPERHUMAN PROGRAM! (4:59)
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MY STORY (5:00)
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HOW TO MAXIMIZE PROGRAM SUCCESS (9:30)
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PROGRAM CORE CONCEPTS (10:12)
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EXPECTATIONS GUIDE EXPLANATION (9:34)
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MINDSET ON WEIGHT LOSS (15:36)
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FIND YOUR WHY/WHAT'S YOUR MOTIVATION TO BE HEALTHY? (5:00)
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THE STRESSES OF A 9-5 JOB (5:00)
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THE REAL PRICE OF NOT TAKING CARE OF YOURSELF (5:00)
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UNCOVERING THE ROOT CAUSE OF TENDENCIES/DEFAULTS (8:02)
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DOWNLOAD: module time commitments
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DOWNLOAD: Program Expectations Guide
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DOWNLOAD: Program core concepts
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DOWNLOAD: Nutrition mantras
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DOWNLOAD: Wellness pioneers
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HOMEWORK: DOWNLOAD & COMPLETE HEALTH HISTORY (WOMEN'S)
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HOMEWORK: DOWNLOAD & COMPLETE HEALTH HISTORY BELOW (MEN'S)
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HOMEWORK: Begin 4 week fasting & take body measurements
MODULE 1: LIFE IN THE FAST LANE- HOW TO FIX YOUR METABOLISM & YOUR HABITS
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NUTRITION: Reversing a culture of overeating (30:45)
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NUTRITION: Primary food & hunger (20:44)
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NUTRITION: Hydration (5:00)
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NUTRITION: Key micronutrients for optimal health (5:00)
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MINDSET: Introduction to creating good, & Breaking bad habits (16:13)
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MINDSET: Breaking bad habits & reprogramming your brain (26:29)
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SLEEP: "I'm not a morning person" (23:49)
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SLEEP: An overview (21:56)
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NUTRITION TUTORIAL: How to make green juices walk-through (3:47)
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DOWNLOAD(s): Superhuman supplements: energy, gut/sleep health & immunity
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DOWNLOAD- Mistaking hunger for thirst
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HOMEWORK/DOWNLOAD(s): Juicing Manuals: Make 3-6 juice bottles and begin juicing every day!
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HOMEWORK: Download goals template and make your goals S.M.A.R.T
MODULE 2: GUT HEALTH PROTOCOL & INTERMITTENT FASTING
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NUTRITION: Benefits & success stories of intermittent fasting (13:46)
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NUTRITION: Advice from a pro Laure Lewis (18:56)
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NUTRITION: The science behind fasting (16:35)
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NUTRITION: Amplify your results- exercise & detox (15:54)
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MINDSET: Cravings & addicting foods (25:23)
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MINDSET: Sticking to good habits every day (39:39)
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SLEEP: Alcohol & Technology's affects on sleep (29:34)
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SLEEP: Create a sleep sanctuary (21:53)
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DOWNLOAD: GUT HEALTH RESET PROTOCOL
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DOWNLOAD: Superhuman morning routine
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HOMEWORK/DOWNLOAD: Fill out habits scorecard
MODULE 3: LIFE IN THE FAST LANE: PART 2 LEARN THE POWER
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NUTRITION: Tips & tricks to get you through fasting window (14:05)
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NUTRITION: Step by step guide to fasting (22:28)
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NUTRITION: Meals to eat in your eating window (17:24)
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NUTRITION: 4 Week fast start (14:39)
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SLEEP: Weight loss, electronics, & cravings (21:40)
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SLEEP: Alcohol & Sleep (or lack thereof) (12:01)
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SLEEP: Trouble falling asleep from a racing mind? (30:44)
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SLEEP: 14 Day sleep plan (17:12)
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DOWNLOAD: FASTING DAY-BY-DAY MEALS
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DOWNLOAD: 14 day sleep plan step-by-step
MODULE 4: HOW TO MEAL-PREP & PROPERLY GROCERY SHOP
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NUTRITION TUTORIAL: Meal Prep Walk-Through (11:24)
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NUTRITION: Grocery store tips (5:00)
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NUTRITION: Superfood Grocery List Walk-Through (5:00)
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NUTRITION: Reading ingredients & food labels 101 (22:23)
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NUTRITION: Where sugar hides & the dangers of artificial sweeteners (15:00)
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HOMEWORK: WATCH/IMPLEMENT Virtual FRIDGE & PANTRY AUDIT (60:10)
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DOWNLOAD- SUPERHUMAN GROCERY LIST
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DOWNLOAD- My favorite food brands
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DOWNLOAD: Ingredients to Avoid
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DOWNLOAD- FOOD LABEL DEFINITIONS
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DOWNLOAD: Meal prep instructions & recipes
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DOWNLOAD- Most common names for sugar
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DOWNLOAD: HOW TO PROPERLY STORE PRODUCE
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DOWNLOAD- BEST SUPERHUMAN APPROVED BRANDS
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DOWNLOAD- Fab 4 foods- Protein, Fiber, Greens, Healthy Fats
MODULE 5: FOOD QUALITY & IMPORTANCE OF ORGANIC FOODS
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NUTRITION: Why buying organic is so important (5:00)
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NUTRITION: Is coffee good or bad? (10:00)
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NUTRITION: Is red meat good or bad? (5:00)
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DOWNLOAD-Why buy organic
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DOWNLOAD- 90% OF PROCESSED FOODS DERIVE FROM CORN & SOY
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DOWNLOAD: Importance of buying grass-fed
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DOWNLOAD: Importance of buying wild-caught
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HOMEWORK: Complete circle of life exercise
MODULE 6: WHAT CAUSES INFLAMMATION
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NUTRITION: Blood sugar & insulin control (5:00)
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NUTRITION: Where food allergies/sensitivities can stem from (28:03)
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NUTRITION: Gut issues/heartburn- causes & fixes (21:56)
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DOWNLOAD- What foods to eat in each season
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DOWNLOAD: Food combos that maximize nutrition
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DOWNLOAD- Superhuman Superfoods List
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DOWNLOAD BONUS: Is Alcohol OK in moderation?
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HOMEWORK: Halfway Revisit form
MODULE 7: NUTRITIONAL BASICS/MAIN LIFE FORCES
MODULE 8: WEEK 1 MEDITATION & MINDFULNESS
MODULE 9: WEEK 2 OF MEDITATION
MODULE 10: WEEK 3 OF MEDITATION
MODULE 11: BONUS VIDEOS & One-Pagers
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NUTRITION: How food affects your immunity (12:57)
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NUTRITION: Alternative/vegan Protein Sources (11:14)
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BONUS DOWNLOAD: How to break your fast
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DOWNLOAD: Energizing Breakfast Options
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DOWNLOAD: Bulletproof your Immune System
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DOWNLOAD: Dangers of Fast Food & Soda
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DOWNLOAD: Foods linked to Anxiety & Depression
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DOWNLOAD: Gluten & Dairy Free Protocol
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DOWNLOAD: Healthy Snack Bar Alternatives
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DOWNLOAD: Healing your Hormones
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DOWNLOAD: How to Boost Your Testosterone
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DOWNLOAD: How to optimize your sleep
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DOWNLOAD: Strength Training: Should I Feast or Fast?
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DOWNLOAD: Increase your Energy & Mental Clarity
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DOWNLOAD: Superhuman Salad Dressings
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DOWNLOAD: Tuna Steak & Yogurt Bliss Recipes
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DOWNLOAD: Superhuman Detox Nuggets
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DOWNLOAD: The Real Food Pyramid & Food Plate
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DOWNLOAD- Lesser evil Cheese
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DOWNLOAD- Cutting Back on Alcohol
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DOWNLOAD- Good on-the-go Snack Bars
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DOWNLOAD- Fat Loss & Detox
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Meal Plan- Turn groceries into daily meals
MODULE 12: PROGRAM RECAP AND SUCCESS BEYOND THE 12 WEEKS!
