- BOOST your BRAINPOWER
- BOOST your MOOD
- BOOST your SLEEP QUALITY
- BOOST your METABOLISM
- BOOST your FITNESS
- BOOST your LIFE
Transform your Health
FEELING STUCK? FEELING BURNT OUT? IN A RUT? FEEL BLEH?
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TRULY BECOME THE BEST VERSION OF YOURSELF THROUGH THE 90-DAY HOLISTIC SUPERHUMAN HEALTH PROGRAM:
Discovery Call
Book Discovery Call to learn more by visiting and clicking here: www.superfoodsuperhuman.com
Mentorship
Book Discovery Call to learn more by visiting and clicking here: www.superfoodsuperhuman.com
Group Coaching
Book Discovery Call to learn more by visiting and clicking here: www.superfoodsuperhuman.com
Example Curriculum
Module 0: SUPERHUMAN PROGRAM 2.0: BEFORE THE KICK-OFF CALL
Available in
days
days
after you enroll
- WELCOME TO THE SUPERHUMAN PROGRAM! (4:59)
- MY STORY (5:00)
- HOW TO MAXIMIZE PROGRAM SUCCESS (9:30)
- PROGRAM CORE CONCEPTS (10:12)
- EXPECTATIONS GUIDE EXPLANATION (9:34)
- MINDSET ON WEIGHT LOSS (15:36)
- FIND YOUR WHY/WHAT'S YOUR MOTIVATION TO BE HEALTHY? (5:00)
- THE STRESSES OF A 9-5 JOB (5:00)
- THE REAL PRICE OF NOT TAKING CARE OF YOURSELF (5:00)
- UNCOVERING THE ROOT CAUSE OF TENDENCIES/DEFAULTS (8:02)
- DOWNLOAD: module time commitments
- DOWNLOAD: Program Expectations Guide
- DOWNLOAD: Program core concepts
- DOWNLOAD: Nutrition mantras
- DOWNLOAD: Wellness pioneers
- HOMEWORK: DOWNLOAD & COMPLETE HEALTH HISTORY (WOMEN'S)
- HOMEWORK: DOWNLOAD & COMPLETE HEALTH HISTORY BELOW (MEN'S)
- HOMEWORK: Begin 4 week fasting & take body measurements
MODULE 1: LIFE IN THE FAST LANE- HOW TO FIX YOUR METABOLISM & YOUR HABITS
Available in
days
days
after you enroll
- NUTRITION: Reversing a culture of overeating (30:45)
- NUTRITION: Primary food & hunger (20:44)
- NUTRITION: Hydration (5:00)
- NUTRITION: Key micronutrients for optimal health (5:00)
- MINDSET: Introduction to creating good, & Breaking bad habits (16:13)
- MINDSET: Breaking bad habits & reprogramming your brain (26:29)
- SLEEP: "I'm not a morning person" (23:49)
- SLEEP: An overview (21:56)
- NUTRITION TUTORIAL: How to make green juices walk-through (3:47)
- DOWNLOAD(s): Superhuman supplements: energy, gut/sleep health & immunity
- DOWNLOAD- Mistaking hunger for thirst
- HOMEWORK/DOWNLOAD(s): Juicing Manuals: Make 3-6 juice bottles and begin juicing every day!
- HOMEWORK: Download goals template and make your goals S.M.A.R.T
MODULE 2: GUT HEALTH PROTOCOL & INTERMITTENT FASTING
Available in
days
days
after you enroll
- NUTRITION: Benefits & success stories of intermittent fasting (13:46)
- NUTRITION: Advice from a pro Laure Lewis (18:56)
- NUTRITION: The science behind fasting (16:35)
- NUTRITION: Amplify your results- exercise & detox (15:54)
- MINDSET: Cravings & addicting foods (25:23)
- MINDSET: Sticking to good habits every day (39:39)
- SLEEP: Alcohol & Technology's affects on sleep (29:34)
- SLEEP: Create a sleep sanctuary (21:53)
- DOWNLOAD: GUT HEALTH RESET PROTOCOL
- DOWNLOAD: Superhuman morning routine
- HOMEWORK/DOWNLOAD: Fill out habits scorecard
MODULE 3: LIFE IN THE FAST LANE: PART 2 LEARN THE POWER
Available in
days
days
after you enroll
- NUTRITION: Tips & tricks to get you through fasting window (14:05)
- NUTRITION: Step by step guide to fasting (22:28)
- NUTRITION: Meals to eat in your eating window (17:24)
- NUTRITION: 4 Week fast start (14:39)
- SLEEP: Weight loss, electronics, & cravings (21:40)
- SLEEP: Alcohol & Sleep (or lack thereof) (12:01)
- SLEEP: Trouble falling asleep from a racing mind? (30:44)
- SLEEP: 14 Day sleep plan (17:12)
- DOWNLOAD: FASTING DAY-BY-DAY MEALS
- DOWNLOAD: 14 day sleep plan step-by-step
MODULE 4: HOW TO MEAL-PREP & PROPERLY GROCERY SHOP
Available in
days
days
after you enroll
- NUTRITION TUTORIAL: Meal Prep Walk-Through (11:24)
- NUTRITION: Grocery store tips (5:00)
- NUTRITION: Superfood Grocery List Walk-Through (5:00)
- NUTRITION: Reading ingredients & food labels 101 (22:23)
- NUTRITION: Where sugar hides & the dangers of artificial sweeteners (15:00)
- HOMEWORK: WATCH/IMPLEMENT Virtual FRIDGE & PANTRY AUDIT (60:10)
- DOWNLOAD- SUPERHUMAN GROCERY LIST
- DOWNLOAD- My favorite food brands
- DOWNLOAD: Ingredients to Avoid
- DOWNLOAD- FOOD LABEL DEFINITIONS
- DOWNLOAD: Meal prep instructions & recipes
- DOWNLOAD- Most common names for sugar
- DOWNLOAD: HOW TO PROPERLY STORE PRODUCE
- DOWNLOAD- BEST SUPERHUMAN APPROVED BRANDS
- DOWNLOAD- Fab 4 foods- Protein, Fiber, Greens, Healthy Fats
MODULE 5: FOOD QUALITY & IMPORTANCE OF ORGANIC FOODS
Available in
days
days
after you enroll
- NUTRITION: Why buying organic is so important (5:00)
- NUTRITION: Is coffee good or bad? (10:00)
- NUTRITION: Is red meat good or bad? (5:00)
- DOWNLOAD-Why buy organic
- DOWNLOAD- 90% OF PROCESSED FOODS DERIVE FROM CORN & SOY
- DOWNLOAD: Importance of buying grass-fed
- DOWNLOAD: Importance of buying wild-caught
- HOMEWORK: Complete circle of life exercise
MODULE 6: WHAT CAUSES INFLAMMATION
Available in
days
days
after you enroll
- NUTRITION: Blood sugar & insulin control (5:00)
- NUTRITION: Where food allergies/sensitivities can stem from (28:03)
- NUTRITION: Gut issues/heartburn- causes & fixes (21:56)
- DOWNLOAD- What foods to eat in each season
- DOWNLOAD: Food combos that maximize nutrition
- DOWNLOAD- Superhuman Superfoods List
- DOWNLOAD BONUS: Is Alcohol OK in moderation?
- HOMEWORK: Halfway Revisit form
MODULE 7: NUTRITIONAL BASICS/MAIN LIFE FORCES
Available in
days
days
after you enroll
MODULE 8: WEEK 1 MEDITATION & MINDFULNESS
Available in
days
days
after you enroll
MODULE 9: WEEK 2 OF MEDITATION
Available in
days
days
after you enroll
MODULE 10: WEEK 3 OF MEDITATION
Available in
days
days
after you enroll
MODULE 11: BONUS VIDEOS & One-Pagers
Available in
days
days
after you enroll
- NUTRITION: How food affects your immunity (12:57)
- NUTRITION: Alternative/vegan Protein Sources (11:14)
- BONUS DOWNLOAD: How to break your fast
- DOWNLOAD: Energizing Breakfast Options
- DOWNLOAD: Bulletproof your Immune System
- DOWNLOAD: Dangers of Fast Food & Soda
- DOWNLOAD: Foods linked to Anxiety & Depression
- DOWNLOAD: Gluten & Dairy Free Protocol
- DOWNLOAD: Healthy Snack Bar Alternatives
- DOWNLOAD: Healing your Hormones
- DOWNLOAD: How to Boost Your Testosterone
- DOWNLOAD: How to optimize your sleep
- DOWNLOAD: Strength Training: Should I Feast or Fast?
- DOWNLOAD: Increase your Energy & Mental Clarity
- DOWNLOAD: Superhuman Salad Dressings
- DOWNLOAD: Tuna Steak & Yogurt Bliss Recipes
- DOWNLOAD: Superhuman Detox Nuggets
- DOWNLOAD: The Real Food Pyramid & Food Plate
- DOWNLOAD- Lesser evil Cheese
- DOWNLOAD- Cutting Back on Alcohol
- DOWNLOAD- Good on-the-go Snack Bars
- DOWNLOAD- Fat Loss & Detox
- Meal Plan- Turn groceries into daily meals
MODULE 12: PROGRAM RECAP AND SUCCESS BEYOND THE 12 WEEKS!
Available in
days
days
after you enroll
Unlock your Potential
90-day program focused on 3 pillars of health;
Mindset
Nutrition
Sleep
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