Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Fasting 101
Things to Note
Insight & Info
PSA: These vidoes and the evolution of change. (5:00)
MODULE 1: LIFE IN THE FAST LANE- HOW TO FIX YOUR METABOLISM & YOUR HABITS
NUTRITION: Reversing a culture of overeating (30:45)
NUTRITION: Primary food & hunger (20:44)
MODULE 2: GUT HEALTH PROTOCOL & INTERMITTENT FASTING
NUTRITION: Benefits & success stories of intermittent fasting (13:46)
NUTRITION: Advice from a pro Laure Lewis (18:56)
NUTRITION: The science behind fasting (16:35)
NUTRITION: Amplify your results- exercise & detox (15:54)
MODULE 3: LIFE IN THE FAST LANE: PART 2 LEARN THE POWER
NUTRITION: Tips & tricks to get you through fasting window (14:05)
NUTRITION: Step by step guide to fasting (22:28)
NUTRITION: Meals to eat in your eating window (17:24)
NUTRITION: 4 Week fast start (14:39)
Guides & One-Pagers
HOMEWORK: Begin 4 week fasting & take body measurements
DOWNLOAD: FASTING DAY-BY-DAY MEALS
BONUS DOWNLOAD: How to break your fast
DOWNLOAD: Strength Training: Should I Feast or Fast?
Teach online with
DOWNLOAD: Strength Training: Should I Feast or Fast?
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock