Dive into the world of controlled fasting, where you'll peel back the layers of this ancient practice that's gaining modern acclaim. Understand the nuts and bolts of different fasting methods – intermittent, water, dry, and beyond – and get to grips with the science that makes skipping meals more than a mere weight loss fad. We'll explore the biological changes that happen in your body when you fast, touching on topics like autophagy, insulin sensitivity, and the role of hormones. Plus, we'll bust myths that have long surrounded this practice, so you can distinguish between hype and genuine health benefits.

But it's not just about theory here; this course is all about actionable knowledge. We'll guide you through designing your own fasting routine tailored to your lifestyle and health goals, ensuring safety and sustainability are top of mind. You'll also learn how fasting can be a powerful tool in your wellness toolkit, potentially improving mental clarity, reducing inflammation, and even leading to a longer life. By the end of this journey, you'll be equipped to integrate fasting into your life in a way that feels holistic and empowering. Whether you're a curious beginner or looking to refine your fasting practice, this course is your stepping stone to embracing a transformative approach to health and longevity.

Drawing from an extensive background in nutrition and holistic wellness, I, Mike Schmidt, have dedicated over a decade to exploring the transformative power of fasting on human health. My journey began through personal experimentation and rapidly evolved into a professional pursuit, as I witnessed the profound impact controlled fasting had on the physical, mental, and emotional well-being of individuals. With a master's degree in nutritional science and numerous certifications in health coaching, my approach is deeply rooted in research and enriched by the success stories of clients I've guided through their fasting journeys.

At the heart of the "Fasting 101" course is my passion for education and empowerment. I have crafted this course as a bridge, connecting the ancient practice of fasting with modern-day science and lifestyle. My commitment to this field is driven by the desire to demystify fasting, making it accessible and sustainable for people from all walks of life. Every session is an opportunity for me to share insights, foster a supportive community, and help others unlock the benefits of this transformative practice, and I'm eager to guide each student along their personal path to wellness.