Meditation Week 1 | Superhuman Program

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BUILD YOUR MINDSET

PRIME YOUR MIND

WHAT'S YOUR WHY? (5:00)
COST OF POOR HEALTH (5:00)
WORK STRESS (5:00)
REALITIES OF HEALING (5:01)
YOUR EMPOWERED SELF (9:01)
HOW TO LOSE WEIGHT (15:36)
EMOTIONAL EATING (20:44)

GET INTO YOUR BODY

BREATHWORK LESSON (9:50)
BREATHWORK SESSION (75:41)

PDFS & DOWNLOADS

NUTRITION OUTLOOK 101
HUNGER CUES
MY FAVORITE MANTRAS
BOOKS & PODCASTS
TRAVEL HEALTH
PEER PRESSURE

EXERCISES

CALENDAR HACKS (5:19)
VALUES EXERCISE
VALUES EXERCISE
SMART GOALS
HABIT CHEAT SHEET
HABITS CARD
ANNUAL REVIEW

BONUS- GROUP WORKSHOPS

1ST STEP TO HEALING (99:32)
BREAKING ADDICTION (38:58)

BONUS- MEDITATION CHALLENGE

TESTIMONIALS (5:17)
Meditation Week 1 (5:17)
Meditation Week 2 (19:50)
Meditation Week 3 (20:44)

WHAT'S NEXT? I WANT MORE

6 STEPS TO CONSISTENCY
HOW TO BE HAPPY
MANIFEST YOUR DREAMS COURSE
APPLY TO WORK W/MIKE

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Meditation Week 1

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