1-24-25 Thursday Q&A | Superhuman Program

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SuperHUMAN 4.0

Welcome Video(s) & What to Expect

PSA: These vidoes and the evolution of change. (5:00)
Welcome & What The Path of Healing Looks LIke (5:01)
You already know how to heal (9:01)
How to Prioritize your Health (5:19)
PROGRAM CORE CONCEPTS (10:12)
Program core concepts

Module 1: I am HUMAN & Kickoff Call

Monday Mindset- 6-17-24 (94:28)
Kickoff Call 6-11-24 (94:19)
I am HUMAN 6-18-24 (94:17)
6-20-24 Thurs Q&A (91:27)

Module 2: I Rest, I Recharge, I SLEEP

6-25-24 Tues I Rest Recharge sleep 4.0 (92:36)
6-27-24 Thursday Q&A (96:59)
6-24-24 Monday Mindset (86:00)

Module 3: I Integrate

Monday Reiki with Rebecca 2-26-24 (96:50)
Tuesday I Integrate 2-27-24 (107:13)
Thursday Q&A 3-29-24 (91:30)
Homework: Deven Vision & Values Joy Journal
Homework-7 Day Sleep Challenge
Tangible Tools: SuperHUMAN Success Pack
Optional: Creating good habits & Breaking bad habits (42:42)
Optional: Habits Scorecard

Module 4: I Breathe, I Release

Monday Mindset 7-8-24 (115:17)
Tuesday I Breathe Workshop 7-9-24 (91:25)

Module 5: I Build Gut Health & Immunity

Monday Mindset 7-15-24 (93:23)
Tuesday- Build Immune & Gut Health 7-16-24 (94:33)

Module 6: I Eat Mindfully

Monday Mindsety 7-23-24: Vision & Values Refinement (94:13)
1-22-24 I Eat Mindfully (85:04)
1-24-25 Thursday Q&A (92:24)
Day by day meals (8)
FAB 4 FOODS
HOW TO MEAL PREP (10)
Superhuman Meal Plan (4) (1)
How to Properly Make Green Smoothies-Juices V3 (8)
Guidelines for Portion Sizes
Balancing Blood Sugar-Breakfast alternatives
Circle of Life- Primary food
Crucial Nutrition Concepts and things to keep in mind

Module 7- I Detoxify

Monday Mindset Call 7-29-24 (95:14)
1-30-24- I Detoxify Tuesday Workshop (93:25)
2-1-24- Thurs Q&A Pantry Purge & Refrigerator Revamp (102:03)
NUTRITION TUTORIAL: Meal Prep Walk-Through (11:24)
Meal Prep Example for 4 days
INGREDIENTS I RECOMMEND AVOIDING
Best SuperHUMAN Brands
SUPERHUMAN GROCERY LIST
Buying Organic- Dirty Dozen and Clean Fifteen Produce Items
Questions to Ask in the Grocery Store and processed foods perspective
FOODS LINKED TO ANXIETY and DEPRESSION

Module 8: I Nourish

2-5-24 Monday Cooking Class- SuperfoodGODDESS (106:03)
2-6-24 I Nourish Workshop (86:26)
8-6-24 Tuesday Sync (97:42)
Best Brands Version 2 (2)
FOOD COMBINING
How to Properly Make Green Smoothies-Juices V3
SUPERHUMAN GROCERY LIST V2 (10)
SUPERHUMAN SUPERFOODS (1)
THE REAL FOOD PYRAMID

Module 9: I take Action

I Take Action Recording 8-12-24 (50:29)
1-11-24 I Take Action Q&A (79:43)

Module 10: I Realize

2-13-23 Tuesday I Realize (90:18)
2-15-24 Thursday Q&A (95:13)

Module 11- I Manifest

2-20-24 Tuesday I Manifest (96:24)
Thursday Q&A 2-22-24 (62:12)

Digital Resources: Travel Health

How to Stay Healthy While You Travel

Digital Resources: Gut Health & Immune Health

Bulletproofing your immune system
Gluten and Dairy Free Protocol
GUT HEALTH RESET PROTOCOL
IMMUNITY BOOSTING SUPPLEMENTS

Digital Resources: SLEEP

Optimize your sleep
Becoming a morning Person/Wind Down Routine

Digital Resources: FOOD

Grocery Guide with clickable Table of Contents- Best Brands Version 2
22 INGREDIENTS I RECOMMEND AVOIDING
Gluten & Dairy Free Protocol

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1-24-25 Thursday Q&A

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