THIS-NOT-THAT GUIDE | Superhuman Program

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HEAL YOUR GUT

FIND YOUR WHY

MY STORY (5:00)

HOW TO EAT

HUNGER & OVEREATING (30:45)
EMOTIONAL EATING (20:44)
FOOD ADDICTION (25:23)

WHAT NOT TO EAT

READING INGREDIENTS (22:23)
HEARTBURN, IBS, GUT (21:56)
FOOD ALLERGIES (28:03)
IMMUNE SYSTEM (12:57)
THIS-NOT-THAT GUIDE (60:10)

WHAT TO EAT

BIG 3 SUPPLEMENTS (5:00)
SUPERHUMAN SUPERFOODS
THE REAL FOOD PYRAMID
JUICING
FOOD COMBINING
GROCERY LIST
THIS-NOT-THAT GUIDE

BONUS- GROUP CALL WORKSHOPS

NOURISH Workshop (86:26)
IMMUNITY Workshop (97:24)
DETOX Workshop (93:25)
COOKING Workshop (106:03)

PDFs & Resources

3-STEP GUT RESET
HUNGER SCIENCE
PORTION CONTROL
SUPPLEMENTS
FOOD LABELS
DETOXING
FAT LOSS
ALCOHOL
INGREDIENTS TO WATCH
GLUTEN & DAIRY FREE
SNACK BARS
MENTAL CLARITY
MEAL PLAN
VEGAN PROTEIN

EXERCISES

HABITS SCORECARD
FIND YOUR LOVE LANGUAGE

WHAT'S NEXT? I WANT MORE

6 STEPS TO CONSISTENCY
HOW TO BE HAPPY
BUY THIS-NOT-THAT GUIDE
APPLY TO WORK W/MIKE

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THIS-NOT-THAT GUIDE

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