Welcome Video(s) & What to Expect
Module 1: I am HUMAN & Kickoff Call
Module 2: I Rest, I Recharge, I SLEEP
Module 3: I Integrate
-
Monday Reiki with Rebecca 2-26-24 (96:50)
-
Tuesday I Integrate 2-27-24 (107:13)
-
Thursday Q&A 3-29-24 (91:30)
-
Homework: Deven Vision & Values Joy Journal
-
Homework-7 Day Sleep Challenge
-
Tangible Tools: SuperHUMAN Success Pack
-
Optional: Creating good habits & Breaking bad habits (42:42)
-
Optional: Habits Scorecard
Module 4: I Breathe, I Release
Module 5: I Build Gut Health & Immunity
Module 6: I Eat Mindfully
-
Monday Mindsety 7-23-24: Vision & Values Refinement (94:13)
-
1-22-24 I Eat Mindfully (85:04)
-
1-24-25 Thursday Q&A (92:24)
-
Day by day meals (8)
-
FAB 4 FOODS
-
HOW TO MEAL PREP (10)
-
Superhuman Meal Plan (4) (1)
-
How to Properly Make Green Smoothies-Juices V3 (8)
-
Guidelines for Portion Sizes
-
Balancing Blood Sugar-Breakfast alternatives
-
Circle of Life- Primary food
-
Crucial Nutrition Concepts and things to keep in mind
Module 7- I Detoxify
-
Monday Mindset Call 7-29-24 (95:14)
-
1-30-24- I Detoxify Tuesday Workshop (93:25)
-
2-1-24- Thurs Q&A Pantry Purge & Refrigerator Revamp (102:03)
-
NUTRITION TUTORIAL: Meal Prep Walk-Through (11:24)
-
Meal Prep Example for 4 days
-
INGREDIENTS I RECOMMEND AVOIDING
-
Best SuperHUMAN Brands
-
SUPERHUMAN GROCERY LIST
-
Buying Organic- Dirty Dozen and Clean Fifteen Produce Items
-
Questions to Ask in the Grocery Store and processed foods perspective
-
FOODS LINKED TO ANXIETY and DEPRESSION
Module 8: I Nourish
Module 9: I take Action
Module 10: I Realize
Module 11- I Manifest
Digital Resources: Travel Health
Digital Resources: Gut Health & Immune Health
Digital Resources: SLEEP
Digital Resources: FOOD
