Sleep Course

The Real Problem

You’re not “bad at sleeping.”

Your rhythm is off.

You might:

• Fall asleep late even when exhausted
• Wake up at 3AM with racing thoughts
• Sleep 8 hours but feel unrested
• Scroll your phone at night and regret it
• Feel wired at night, tired in the morning
• Crash mid-afternoon

This isn’t laziness.

It’s dysregulation.

What This Course Actually Does

You will:

• Reset your circadian rhythm
• Create a bedroom environment that signals safety
• Reduce nighttime cortisol spikes
• Understand the science of melatonin & sleep cycles
• Stop sabotaging sleep with phone habits
• Address the gut–sleep connection
• Build a repeatable wind-down routine
• Use a 14-day sleep reset protocol

This is structure for your nervous system.

The Transformation

You go from:

• Inconsistent bedtimes
• Tossing & turning
• Waking up groggy
• Anxiety at night
• Energy crashes during the day

To:

• Predictable sleep schedule
• Falling asleep faster
• Fewer nighttime wake-ups
• Calm evenings
• Clear mornings
• Stable daytime energy

Sleep becomes automatic — not something you fight.

Inside The Course

SLEEP IS EVERYTHING

• Becoming a Morning Person
• Optimizing Bedroom Setup
• Sleep Science Simplified
• The Phone Before Bed Problem
• Gut Health & Sleep
• What to Do When You Can’t Fall Asleep

ACTION ITEMS & DOWNLOADS

• 14 Day Sleep Reset Plan
• Sleep Supplement Guide
• 16 Evidence-Based Sleep Tips
• Structured Wind Down Routine
• Physical Sleep Tools Guide

BONUS WORKSHOPS

• Reduce Your Stress (Full Workshop)
• Sleep Toolbox Masterclass

Why This Is Different

Most sleep advice says:
“Just go to bed earlier.”

This course addresses:

• Circadian biology
• Nervous system safety
• Stress physiology
• Environmental cues
• Habit structure

You don’t need more effort.
You need alignment.

Who This Is For

• The high-performer who’s tired of being tired
• The person wired at night, drained in the morning
• The anxious mind that won’t shut off
• The wellness-minded individual who knows sleep matters but can’t fix it
• Anyone ready to stop relying on melatonin or supplements as a crutch

Why Learn From Mike

• I’ve personally navigated burnout, cortisol dysregulation, and sleep inconsistency
• I approach sleep through nervous system safety, not just hacks
• I blend science, structure, and emotional regulation
• My coaching is calm, grounded, and practical
• You won’t feel judged you’ll feel supported

Sleep improves when your body feels safe.

Investment

One-time payment: $297
Lifetime access.

Less than one month of poor productivity.
Less than the cost of prescription sleep aids.

Better sleep compounds into better everything.