Recorded Group Calls
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11-19-24 - Circle of life Primary Food Reflection (91:08)
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11-25-24- Gratitude Journaling, Navigating Holidays, & more (95:57)
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12-2-24 Health & Lifestyle Audit (92:27)
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12-10-24- Year End Reflection- 7 Questions that could change your life (107:48)
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12-16-24 Cooking Class with Stephanie- Holiday Chocolate Mousse (58:19)
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2-5-24 Monday Mindset Cooking Class- SuperfoodGODDESS Walnut Tacos (106:03)
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12-23-24 HOLIDAY BONUS call (93:49)
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12-30-24 HOLIDAY BONUS Call (99:30)
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1-6-25 1st call of the year (89:06)
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1-13-25 (90:44)
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1-20-25 Vision & Health Audit (91:01)
STEP 1: What's your Why
STEP 2: What to Expect:
STEP 2: (DOWNLOADS)
STEP 2: SH 5.0 (HOMEWORK)
Week 1: How to IMPROVE Your METABOLISM & Your HABITS
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MINDSET: Introduction to creating good, & Breaking bad habits (16:13)
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SLEEP: How to Become a Morning Person (7:13)
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SLEEP: Create a sleep sanctuary (21:53)
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Upcoming Nutrition Videos- Insight & Info
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NUTRITION: Hydration (5:00)
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NUTRITION: Benefits & success stories of intermittent fasting (13:46)
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NUTRITION: Advice from a pro Laure Lewis (18:56)
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NUTRITION: The science behind fasting (16:35)
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NUTRITION: Step by step guide to fasting- How to get started (22:28)
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NUTRITION TUTORIAL: How to make green juices walk-through (3:47)
Week 1: SH 5.0 (HOMEWORK & DOWNLOADS)
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HOMEWORK (optional): Juicing Manuals: Begin juicing every day to reset tastebuds
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HOMEWORK/DOWNLOAD: Fill out habits scorecard
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HOMEWORK/DOWNLOAD- How to build a Wind-Down Routine
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DOWNLOAD: Superhuman morning routine
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DOWNLOAD- Mistaking hunger for thirst
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DOWNLOAD: Nutrition mantras
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DOWNLOAD: Wellness pioneers
Week 2: Breaking old habits, How to Sleep better, and Eat More Mindfully
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MINDSET: Breaking bad habits & reprogramming your brain (26:29)
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SLEEP: 14 Day sleep plan (17:12)
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SLEEP: How your Phone affects your Sleep (29:34)
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SLEEP: The Science-A Higher Level Overview (21:56)
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NUTRITION: Reversing a culture of overeating (30:45)
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NUTRITION: Primary food & hunger (20:44)
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NUTRITION: Meals to eat in your eating window (17:24)
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NUTRITION: How to start fasting with intention- The 4 Week fast start (14:39)
Week 2: SH 5.0 (HOMEWORK & DOWNLOADS)
Week 3 LIFE IN THE FAST LANE: PART 2 LEARN THE POWER
Week 3: SH 5.0 (HOMEWORK & DOWNLOADS)
Week 4: How to Meal Prep & Why it is Important
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NUtrition- Why Meal Prep is So Important (5:00)
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NUTRITION: Superfood Grocery List Walk-Through (5:00)
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Meal prep intro (3:57)
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Meal prep step 2 washing produce (1:05)
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Meal prep step 3 cooking protein and what oil (1:05)
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Meal prep step 4 section out veggies (2:05)
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Meal prep step 5 add healthy fat (1:43)
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Meal prep step 6 adding the protein (3:30)
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Meal prep step 8 smoothie part 1 (0:21)
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Meal prep step 9 smoothie part 2 (1:16)
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Meal prep step 12 final product (2:43)
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NUTRITION TUTORIAL: Additional option- Meal Prep Walk-Through (6:24)
Week 4: (HOMEWORK & DOWNLOADS)
Week 4A: How to Detoxify your fridge, your pantry, & your body
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NUTRITION: Why buying organic is so important (5:00)
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Nutrition- Sugar is hijacking your tastebuds (5:00)
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NUTRITION: Sugar is in Nearly Everything (5:00)
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NUTRITION- Dangers of Artificial Sweeteners (5:00)
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NUTRITION: Is red meat good or bad? (5:00)
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NUTRITION: Is coffee good or bad? (10:00)
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NUTRITION: Grocery store tips (5:00)
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NUTRITION: How to Read Ingredients & Food Labels 101 (22:23)
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HOMEWORK: WATCH/IMPLEMENT Virtual FRIDGE & PANTRY AUDIT (60:10)
Week 4A : (HOMEWORK & DOWNLOADS)
Week 5: Detoxing/Root Causes of Inflammation
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NUTRITION: Blood sugar & insulin control (5:00)
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NUTRITION: Got a sweet tooth? (5:00)
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NUTRITION: Deconstructing your cravings (4:33)
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NUTRITION: Importance of regular bowel movements (5:00)
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NUTRITION: Macros 101- protein, carbs, & fat (5:00)
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NUTRITION: Gut issues/heartburn- causes & fixes (21:56)
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NUTRITION: Where food allergies/sensitivities can stem from (28:03)
Week 5 Downloads
Week 6: INTEGRATION & Additional Downloads
Week 7: Integration Continued, & Intro to breathwork
MODULE 8: 21 Day Meditation Challenge
MODULE 9: WEEK 2 OF MEDITATION
MODULE 10: WEEK 3 OF MEDITATION
